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The Health Advantages of Drinking Lemon Water

Drinking lemon water has a number of health benefits according to various research studies undertaken. In short, you are likely to drink more water if you add lemon. Staying hydrated is essential to having good health. A majority of people do struggle when drinking water in its current taste. As such, sweetening water is highly encouraged. In brief, lemon is a top water sweetener. Some of the top benefits of drinking lemon water are discussed in the following article. It is hoped that these advantages will spur you to drink more lemon water.

Improves Hydration

As mentioned earlier, it is very important to drink several glasses of water on daily basis. Keeping the body hydrated does boost your overall health. However, drinking lots of water in its natural taste does not excite many people. People are likely to drink water when they feel thirsty, which is simply not enough. As result, a person can boost his or her water intake by a big margin by introducing a sweetener. Lemon is a top rated water sweetener. This is because lemon has a number of health benefits that you will find out in the rest of this article.
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Packed with Vitamin C
Learning The “Secrets” of Health

In a nutshell, lemon is highly packed with vitamin C. Vitamin C is a key antioxidant that protects your body cells against damaging free radicals. Some of the main diseases that vitamin C can help fight include stroke and lower blood pressure. Also, vitamin C can help fight common cold. Drinking lemon water has many advantages based on the benefits mentioned above. The advantage with lemon is that the fruits can easily be accessed in grocery stores and supermarket. This means that there is no excuse for not drinking lemon water more regularly.

Boost Your Skin

Based on a number of studies done, there is prove that vitamin C has a lot of benefits to the skin. Firstly, scientists have established that vitamin C helps reduce skin wrinkling. Studies for example established that people who took more vitamin C had less wrinkles. Also, drinking water helps your skin to retain moisture thereby keeping the skin in a good condition. As a result, drinking water regularly does enhance your skin.

Supports Weight loss

Various clinical studies on mice show that lemon water can boost weight loss. The same results have not yet been scientifically proven in humans but there is a lot of evidence showing that drinking lemon water aids weight loss. Though, more research in needed to prove beyond reasonable doubt that lemon lemon water is beneficial.

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