Low carb diets help in shedding pounds faster, such as the Atkins diet and other weight-loss plans. Low carb diets are beneficial to health providing a better control of your insulin and glucose levels, reduced risk of cancer and heart disease, reduced hunger, and weight loss. The health benefits of low-carb diets are due to the reduction or complete elimination of carbohydrate foods such as fruits, starchy vegetables, grains, legumes, nuts, and all sorts of sweeteners. A low carb diet works by using stored fat as energy since you have low glucose levels to be used as energy.
A ketogenic diet is an example of a low-carb diet, eliminating all sources of glucose to put the body into fat-burning mode, since there is very low glucose. A traditional ketogenic diet focuses on 75% fat, 5% carbohydrates, and 20% protein. Allow us to share great tips and tricks on how to cook a delicious ketogenic diet recipe or low-carb recipe that suits your budget. If you are always on the go, you may cook two servings of low-carb dinner and refrigerate the second serving so you can consume the next day for lunch, and simplify your breakfast by choosing one keto breakfast you want to eat everyday such as scrambled eggs, or skip breakfast if you’re not hungry and take just a cup of coffee. Try our low-carb recipe which is called as Keto Tuna and Cheese, a creamy, silky, and cheese tuna melt which is delicious and satisfying. The ingredients you’ll need for the tuna fish salad include one cup of mayonnaise or sour cream, 4 celery stalks, 1/2 cup chopped dill pickles, 8 oz. tuna in olive oil, 1 tsp lemon juice, 1 garlic clove, and salt and pepper to taste. For the Keto Tuna and Cheese Supreme topping, you need 1/4 tsp cayenne pepper or paprika powder and 2/3 lb shredded cheese. For the serving, you’ll need5 1/3 oz. leafy greens and olive oil, and for the Oopsie bread, you need to prepare 1 pinch of salt, 1/2 tsp ground psyllium husk powder, 3 eggs, 4 1/4 oz. cream cheese, and 1/2 tsp baking powder.
To cook the Keto Tuna and Cheese Melt Supreme recipe, you need to preheat the oven to 350 degrees Fahrenheit; mix the tuna fish salad ingredients well; place the bread slices on the baking sheet which is lined with parchment paper; spread the tuna mix on the bread; sprinkle cheese on top; add some paprika or cayenne pepper; and bake until the cheese turned to a nice color for only 15 minutes. Enjoy your favorite keto and low-carb tuna fish and cheese melt!